Empowering Health Through Personalized Nutrition and Diet Plans

Our Nutrition & Dietetics Department is dedicated to helping individuals achieve and maintain optimal health through personalized nutrition counseling and diet planning. Whether you are looking to manage a chronic condition, lose weight, improve athletic performance, or simply improve your overall health, our team of experienced dietitians is here to provide the expertise and guidance you need.

We understand that everyone’s nutritional needs are unique, which is why we offer tailored solutions designed to meet your specific goals, health conditions, and lifestyle. Our approach is based on the latest scientific research, ensuring that you receive evidence-based advice and practical strategies for long-term health.

Our Nutrition & Dietetics Services

1. Personalized Diet Plans
Whether you’re looking to lose weight, gain muscle, manage a medical condition, or improve overall well-being, our dietitians provide customized diet plans that align with your specific goals and nutritional needs. We take into account your medical history, food preferences, lifestyle, and goals to design a plan that works for you.

• Weight Loss & Management: Healthy, sustainable weight loss through calorie control, balanced meals, and long-term behavioral changes.

• Muscle Gain & Performance: Diet plans designed to support muscle building, improve energy levels, and enhance physical performance.

• Healthy Eating: A balanced approach to nutrition that supports overall health and well-being.

2. Medical Nutrition Therapy (MNT)
Medical nutrition therapy involves the use of nutrition interventions to manage chronic conditions, prevent disease, and improve health outcomes. Our dietitians provide evidence-based nutrition advice to manage and treat conditions such as:

• Diabetes: Diet plans to help regulate blood sugar levels, manage insulin sensitivity, and prevent complications.

• Heart Disease: Heart-healthy diets to reduce cholesterol, control blood pressure, and promote cardiovascular health.

• Hypertension: Nutrition advice to reduce sodium intake, manage blood pressure, and improve overall vascular health.

• Gastrointestinal Disorders: Specialized diets for conditions like irritable bowel syndrome (IBS), celiac disease, and Crohn’s disease.

• Chronic Kidney Disease (CKD): Renal diet plans to manage kidney function and reduce the burden on the kidneys.

• Obesity: Effective weight management strategies tailored to reduce excess body fat and improve metabolic health.

3. Pediatric Nutrition
Nutrition is essential for the healthy growth and development of children. Our pediatric nutritionists provide guidance on feeding infants, toddlers, and adolescents, ensuring that they receive the right balance of nutrients to support physical and cognitive development. We offer advice on:

• Infant feeding (breastfeeding, formula feeding, and introducing solids)

• Healthy eating for school-age children

• Managing food allergies and intolerances

• Addressing eating disorders or picky eating habits

4. Sports Nutrition
Athletes and active individuals require specialized nutrition to fuel performance, optimize recovery, and prevent injury. Our sports nutritionists work with athletes to design diet plans that enhance endurance, strength, and overall performance. We offer nutrition advice on:

• Pre- and post-workout meals and snacks

• Hydration strategies for optimal performance

• Supplement recommendations for energy, muscle recovery, and performance

• Nutrient timing to maximize muscle growth and recovery

5. Weight Loss and Healthy Lifestyle Coaching
Achieving and maintaining a healthy weight requires more than just a diet; it involves sustainable lifestyle changes. Our nutritionists provide ongoing support to help you develop healthy habits that last. We focus on:

• Portion control and mindful eating

• Building balanced meals that satisfy your hunger and nutrition needs

• Behavioral strategies to overcome emotional eating, cravings, and obstacles

• Long-term weight management solutions to prevent regaining lost weight

6. Nutritional Counseling for Food Allergies and Sensitivities
Food allergies and intolerances can be challenging to manage, but with the right nutrition plan, you can maintain a healthy diet without compromising your health. Our dietitians offer personalized counseling to help you navigate common food allergies, including:

• Dairy, gluten, or nut allergies

• Celiac disease and gluten intolerance

• Lactose intolerance

• Soy, egg, and shellfish allergies

We help you understand how to avoid trigger foods, read food labels, and create balanced meals that meet your nutritional needs while adhering to dietary restrictions.

7. Pregnancy and Postpartum Nutrition
Pregnancy and postpartum recovery require special attention to nutrition, as the body’s needs change significantly during this time. Our nutritionists help expectant and new mothers optimize their diet for healthy fetal development and postpartum recovery, providing advice on:

• Prenatal nutrition to support the growth and development of the baby

• Managing morning sickness, cravings, and nutritional deficiencies

• Postpartum nutrition to promote healing and support breastfeeding

8. Nutrition for Aging Adults
As we age, our nutritional needs change. Our dietitians provide advice for older adults on maintaining a healthy diet that supports cognitive function, bone health, and vitality. Key areas of focus include:

• Preventing malnutrition in elderly individuals

• Supporting bone health and osteoporosis prevention

• Managing weight and metabolic changes associated with aging

• Strategies to boost energy levels and prevent frailty

Why Choose Temar Medical and Cardiac Hospital for Nutrition & Dietetics?

Experienced and Qualified Dietitians
Our team consists of registered dietitians with extensive experience in clinical nutrition and dietetics. They are passionate about helping individuals achieve their health goals through effective nutrition strategies.

Personalized and Holistic Approach
We take a personalized approach to nutrition, tailoring our services to each individual’s specific needs. We take into account your medical history, lifestyle, and preferences to create a plan that fits your unique circumstances and goals.

Evidence-Based and Practical Advice
At Temar Medical and Cardiac Hospital, we provide advice grounded in the latest scientific research. Our dietitians use evidence-based strategies that are both effective and practical, ensuring that you can easily implement them into your daily life.

Comprehensive Support
We understand that nutrition is a long-term commitment. That’s why we offer ongoing support and follow-up appointments to track progress, make adjustments, and ensure that you stay on track to meet your goals.

Book an Appointment Today

Good nutrition is key to living a healthy, fulfilling life. Whether you’re managing a chronic health condition, looking to lose weight, or simply want to improve your overall well-being, our Nutrition & Dietetics Department is here to help you achieve your goals. Let us guide you on your journey to better health through personalized nutrition counseling and expert advice.

Contact Us
To learn more about our nutrition services or schedule an appointment, please call us at +92-51-8900001 or visit our appointment section.